I made something to help us move into winter together


Dear friends,

As the days get shorter, a lot of us feel the urge to curl up and escape from the world. Less daylight can mean less energy, lower moods, and for many people, seasonal depression.

Awakening to our desire - the fire burning within us that reaches for more life, more delight and more joy - can support us in times like these.

So I've created something for you this season! 14 Days of Desire and Delight. Every day for fourteen days, starting Tuesday, December 1, you'll receive a small morsel of wisdom in your inbox: a guided meditation, a poem, a journaling prompt, or a teaching. On Monday, December 14, we'll gather live on Zoom to celebrate our insights and create intentions for the new year.

The fourteen days follow the same path as my forthcoming book, Turned On: The Power of Desire and The Permission to Want More (Diversion, 2027). First, you'll unbury what you really want. Then you'll befriend it. And finally, you'll let it light you up.

Every Daily Delight will also live in our private online space, so you can come back to them whenever you want, without searching your inbox.

$36 for all fourteen days, the live celebration, and the recording! Let’s get cozy this season, together

Hope to see you there!

Yael

Yael Shy is the CEO and Founder of Sefira Wellness with over two decades of supporting others in uncovering their inherent worth and capacity for deep joy through mindfulness. She is the author of the award-winning book What Now? Meditation for Your Twenties and Beyond (Parallax, 2017) and teaches at NYU’s Wagner School of Public Service. You can find her on Instagram at @yaelshy1.

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Flourish Weekly

Yael Shy is the CEO and Founder of ​Sefira Wellness​ with over two decades of supporting others in uncovering their inherent worth and capacity for deep joy through mindfulness. She is the author of the award-winning book ​What Now? Meditation for Your Twenties and Beyond (Parallax, 2017)​ and teaches at NYU’s Wagner School of Public Service.

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