You must kill the Angel in the House


Dear Ones

“You must kill the Angel in the House” - Virginia Woolf

I can’t stop thinking about this piece of writing by Virginia Woolf that my friend Erica shared with me many years ago:

“And while I was writing this review, I discovered that if I were going to review books I should need to do battle with a certain phantom… I called her…The Angel in the House...She was intensely sympathetic. She was immensely charming. She was utterly unselfish. She excelled in the difficult arts of family life.

She sacrificed herself daily. If there was chicken, she took the leg; if there was a draft she sat in it — in short she was so constituted that she never had a mind or a wish of her own, but preferred to sympathize always with the minds and wishes of others…

I did my best to kill her. My excuse, if I were to be had up in a court of law, would be that I acted in self-defense. Had I not killed her she would have killed me. She would have plucked the heart out of my writing.”

While I’m not a fan of killing - even metaphorically - to solve any problem at all, I think listening to and obeying the Angel in the House - pleasing everyone, everywhere, except ourselves - is extremely dangerous to our well-being, joy and vitality. We MUST confront her and disempower her if we are going to do anything truthful and ambitious in this life.

Who is your Angel in the House? What would freedom look like if she were not in control?


THE LISTENING LAB METHOD: FACILITATOR CERTIFICATION

‼️This is the LAST week to register‼️

The Listening Lab method is a five-staged process of guided, structured sharing where participants can be heard, strengthen their listening skills, and connect with one another.

Our data from hundreds of Listening Labs across the country reveal a significant drop in participants’ feelings of loneliness, stress, and anxiety after completing a Listening Lab and a significant rise in feeling heard, connected, and understood.

📆 Friday, June 13th, 2025
⏰ 10:00 AM - 5:00 PM
📍NYC


Two of my articles have recently been featured in the Happier
(formerly Ten Percent Happier) newsletter/blog: I Feel Afraid All The Time And Embracing Ambition. Let me know what you think!

With love,

Yael

Flourish Weekly

Yael Shy is the CEO and Founder of ​Sefira Wellness​ with over two decades of supporting others in uncovering their inherent worth and capacity for deep joy through mindfulness. She is the author of the award-winning book ​What Now? Meditation for Your Twenties and Beyond (Parallax, 2017)​ and teaches at NYU’s Wagner School of Public Service.

Read more from Flourish Weekly

August 27, 2025 Through Heartbreak and Renewal: Introducing Sefira Wellness Dear Ones, How are you all holding up? This summer has been busy and wonderful and challenging. I've been crying and praying about the horrors - near and far - and donating money to groups like Standing Together and the Immigrant Defense Project. I've spent a LOT of time with my kids. I spent a few weeks doing some deep Jewish learning with the Shalom Hartman Institute in Berkeley CA, combined with a life-changing,...

Dear Ones, I've been thinking about scarcity mentality a lot lately. Scarcity mentality is the belief that there isn’t enough—enough time, enough love, enough success, enough space at the table. It is not about the very real resource scarcity that many in our world are facing at the moment. Scarcity mentality is when we actually have more than enough of what we need but instead we feel like if someone else has something, there’s less left for you. But scarcity mentality is just one way of...

a view of a mountain range in the desert

Dear Ones, Last week I shared a haiku that I wrote* and it led me to find this gem on the internet from 2018, when John Paul Lederach was on the On Being podcast and offered a number of haikus. Here are some of my favorites. Don’t ask the mountain / to move. Just take a pebble/ each time you visit. Wild and unruly. / Quiet enough to be held. / Silence between words. Smile. Offer gratitude. Leave the poem. We never know, really, where change begins. Do you have any favorite haikus that you...